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Conditioning for cross country more than just ordinary running

Endurance runs, sprints and diets all factor into a runner's success.

Oct 10th 2014, 3:15pm 154 views 0 likes 0 shares 0 comments

Manheim Twp.'s Brian Delany, Hempfield's Bri Thomas top regular-season runners: Final L-L cross country leaders

Delany was the only undefeated runner during the regular season.

Oct 10th 2014, 1:30pm 156 views 0 likes 0 shares 0 comments

North Warren's Regina Duncan having breakout senior season on the cross country course

She has broken the school's course record and is dialed in on team success for the Patriots.

Oct 9th 2014, 9:23pm 167 views 0 likes 0 shares 0 comments

Is this Mady Clahane's year? Could Angel Barber win in Class AA? Midstate girls' cross country postseason preview

Following a regular season in cross country that was full of twists and turns and plenty of emerging stars, the postseason is finally upon us.

Oct 9th 2014, 5:45pm 303 views 0 likes 0 shares 0 comments

McCaskey boys finish perfect L-L 1 season: Cross country results

Bishop McDevitt beats Trinity by one point in a girls' match.

Oct 8th 2014, 1:10am 183 views 0 likes 0 shares 0 comments

Girls cross country rankings for Oct. 6

Easton moves up to No. 1.

Oct 6th 2014, 11:30am 112 views 0 likes 0 shares 0 comments