Post wins gold in 37.91.

Action resumes at Shippensburg University at 9 a.m.

Lower Dauphin's Groh scores his first career district gold in track with win in AAA 3,200 while Bishop McDevitt's Brandon Stanback "socks" the AA triple jump field.

Warriors' junior thrower wins gold with heave of 163-10.

Minto, who barely could clear 9-0 as a freshman, wins district crown with a 14-3.

Norman also won the L-L League title last week.

The first day of the District 3 Meet starts at 2 p.m.

Easton's Colin Abert claimed his third gold medal; Becahi's Freddie Simmons is part of three firsts.

Saturday's schedule remains unchanged.

Tyrone Gibson of Bishop McDevitt and David Bricker of Trinity are back to defend their sprint titles.