The Monmouth-bound senior earned his first MoC medal, in the 400 hurdles, Wednesday,

The senior did a little bit of everything for the Spartans this year.

The Blue Streak junior cut his time by 30 seconds to earn a Meet of Champions berth. Also MoC-bound from Saturday's Group 2 and 3 meet results are Hackettstown's Nioami Miranda and Voorhees' Chris ...

All the times and distances.

All you need to know.

The Lion sophomore, who finished third in Friday's Group 4 race in 4:16.32, is less than two seconds off a 24-year-old mark.

All the times and distances.

The Stateliner senior took fifth in the Group 4 meet with a 2016 area-best throw.

The Lion senior finished second in the Group 4 400-meter intermediate hurdles after switching up his training this week.

Two standout runners took the honors.