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Boys cross country: Colin Abert's course record leads Easton past PhillipsburgOct 12th 2014, 5:07pm

Red Land's Zach Seiger, clicking on all cylinders, staves off late charge to capture title at Mid-Penn ChampionshipsOct 12th 2014, 1:41am

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Conditioning for cross country more than just ordinary running

Published by

RunnerSpace.com/PA Oct 10th 2014, 3:15pm

Endurance runs, sprints and diets all factor into a runner's success.

Read the full article at: highschoolsports.pennlive.com

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North Hunterdon's Samuel Layding takes fourth in Varsity A race at Manhattan Invitational

Manheim Twp.'s Brian Delany, Hempfield's Bri Thomas top regular-season runners: Final L-L cross country leaders

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