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pennlive.com HS Boys XC

 Boys cross country: Colin Abert's course record leads Easton past Phillipsburg
Abert completed the race in 15:33.
Oct 12th 2014, 5:07pm 88 views 0 likes 0 shares 0 comments
Red Land's Zach Seiger, clicking on all cylinders, staves off late charge to capture title at Mid-Penn Championships
Seiger finished in 16:02 to defeat James Buchanan's Daniel Green (16:05) and Carlisle's Zach Brehm (16:08).
Oct 12th 2014, 1:41am 114 views 0 likes 0 shares 0 comments
North Hunterdon's Samuel Layding takes fourth in Varsity A race at Manhattan Invitational
The Lions finished fifth as a team.
Oct 11th 2014, 9:15pm 88 views 0 likes 0 shares 0 comments
Conditioning for cross country more than just ordinary running
Endurance runs, sprints and diets all factor into a runner's success.
Oct 10th 2014, 3:15pm 170 views 0 likes 0 shares 0 comments
Manheim Twp.'s Brian Delany, Hempfield's Bri Thomas top regular-season runners: Final L-L cross country leaders
Delany was the only undefeated runner during the regular season.
Oct 10th 2014, 1:30pm 400 views 0 likes 0 shares 0 comments
Voorhees on the verge of something really special with boys cross country postseason ahead
The Vikings, boosted by the return of No. 1 runner Chris Thompson to invitational competition, showed they will be a force in the big meets ahead with a strong showing at the Shore Coaches Invitational.
Oct 9th 2014, 11:30pm 136 views 0 likes 0 shares 0 comments
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